As I delve more into menopause, I see weight gain as a common thread to some of the menopause symptoms, with many women asking how to lose menopause weight or how to lose menopause belly fat. At a time when a lot of women already feel quite self conscious about changes to their appearance the…

Why is a healthy home is important? Damp, mould, dust and toxins within our homes can all have a negative impact on our health and that of our loved ones. But there are a number of improvements you can make within your home. How to tell if you’ve got a mould problem in your home?…

Working out at home is both cost-effective and convenient. With the wealth of free and paid workout programmes available online, there’s no need to spend out on an expensive gym membership or hire a personal trainer. With just a small investment you can set up your own home workout kit that you can use in…

So many pubs and bars across the country are now offering an array of non-alcoholic drink options, from wines to beers and spirits, and if you’re lucky enough to be visiting some major cities even have their own alcohol-free bars.  However, in a lot of areas the options for non-drinkers still have a way to…