Whether you’re panicking about finding your first silver strands, wondering how to transition to grey or looking for the best products to keep your natural… Going grey doesn’t mean you need to make any drastic changes to your hair. However, the change in texture, particularly as it starts to loose… We’ll go straight in here, it takes time to transition to grey hair if you’ve been colouring it. Depending on the length of your hair… I’m in my forties and I’ve never coloured my hair before (I’ll omit the brief fling with sun-in back in the 90s), so mine isn’t…
Going Grey
Caring for Grey Hair
Growing out grey hair
First Greys: Why I won’t be covering them up.
Articles
Is strength training the answer to menopause weight gain?
As I delve more into menopause, I see weight gain as a common thread to some of the menopause symptoms, with many women asking how to lose menopause weight or how to lose menopause belly fat. At a time when a lot of women already feel quite self conscious about changes to their appearance the…
Reducing stress and anxiety with exercise
My approach to exercise in my 40’s is quite different from my 20’s and thirties where I was all about the burn. Like many other women in my generation, exercise for my in younger years was all tied to my appearance. If it was the next way to get thinner and burn calories then I’d…
Lunch inspiration: Mackerel on Sourdough
Alongside politics and religion, nutrition is one of the most divisive topics on the internet. I’m not a nutritionist and I don’t have a particular way of eating to promote. My focus at my current stage of life is to eat food that makes me feel good, nourished and energised. When it comes to lunch,…
Feeding your family on a budget
With the cost of living sky high at the moment everyone is looking for ways to save money. I love cooking and with a family to feed I’m always on the lookout for ways to eat well for less so I’ve listed a few things that have worked for me. Do an itinerary of what’s…
