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Reducing stress and anxiety with exercise

My approach to exercise in my 40’s is quite different from my 20’s and thirties where I was all about the burn. Like many other women in my generation, exercise for my in younger years was all tied to my appearance. If it was the next way to get thinner and burn calories then I’d…

Lunch inspiration: Mackerel on Sourdough

Alongside politics and religion, nutrition is one of the most divisive topics on the internet. I’m not a nutritionist and I don’t have a particular way of eating to promote. My focus at my current stage of life is to eat food that makes me feel good, nourished and energised. When it comes to lunch,…

Feeding your family on a budget

With the cost of living sky high at the moment everyone is looking for ways to save money. I love cooking and with a family to feed I’m always on the lookout for ways to eat well for less so I’ve listed a few things that have worked for me. Do an itinerary of what’s…


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