Lunch inspiration: Mackerel on Sourdough

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Alongside politics and religion, nutrition is one of the most divisive topics on the internet. I’m not a nutritionist and I don’t have a particular way of eating to promote. My focus at my current stage of life is to eat food that makes me feel good, nourished and energised. When it comes to lunch, like most people, I want to feel satisfied after my meal, I don’t want afternoon energy slumps, fussy preparation or anything that’s going to make me feel uncomfortable.

Simple, filling, fuss-free.

Serves 2

1 x tin of mackerel in olive oil

4 slices on sourdough bread, toasted

2 vine tomatoes

sea salt