How to add more movement into your day
We’ve all read articles telling us about the importance of exercise, and we all know we should probably be doing more to safeguard our bodies for later life…
Self care isn’t just about massages & candles
When a bad day gets the best of you there’s nothing like having a good soak in the bath, perhaps lighting a candle and pouring a glass of wine. But as we move through life there will often be times where you’ll need to dig deeper