Is strength training the answer to menopause weight gain?
As I delve more into menopause, I see weight gain as a common thread to some of the menopause symptoms, with many women asking how … Read more
Reducing stress and anxiety with exercise
My approach to exercise in my 40’s is quite different from my 20’s and thirties where I was all about the burn. Like many other … Read more
Lunch inspiration: Mackerel on Sourdough
Alongside politics and religion, nutrition is one of the most divisive topics on the internet. I’m not a nutritionist and I don’t have a particular … Read more
Feeding your family on a budget
With the cost of living sky high at the moment everyone is looking for ways to save money. I love cooking and with a family … Read more
How to create a healthy home
Why is a healthy home is important? Damp, mould, dust and toxins within our homes can all have a negative impact on our health and … Read more
How to work out at home
Working out at home is both cost-effective and convenient. With the wealth of free and paid workout programmes available online, there’s no need to spend … Read more
Alcohol-free pub options
So many pubs and bars across the country are now offering an array of non-alcoholic drink options, from wines to beers and spirits, and if … Read more
How to boost your energy
Do you ever wake up feeling like you’ve hardly slept, or you find your energy levels plummet during the day? Perhaps you feel you should … Read more
Menopause – what to expect
The menopause is when a woman stops having periods. It’s a natural part of life, affecting half the population in midlife, usually between the age … Read more
How to improve your sleep during menopause
Along with a good diet and regular exercise, you need to put sleep high up your list if you want all round good health. If … Read more